SNORING!!!

[BlackMagicRose]

Stop Snoring Tips

The following tips will hopefully give you relief with your snoring problems. It's important to remember that different remedies will have varying success depending on the individual.

~Elevate your head by sleeping on a thicker pillow or multiple pillows will help reduce your snoring.

~Don't drink alcoholic beverages, take sleeping pills, tranquilizers, or antihistamines right before going to sleep, they will cause your muscles to relax and limit your air passage way.

~Avoid dairy products, which can cause mucus build-up right before you go to sleep.

~If you are overweight, losing some weight will reduce snoring by increasing the space in your air passage way.

~Sleeping on your side instead of your back will help to prevent snoring.

~A common remedy to prevent sleeping on your back is to sew a tennis ball to the back of your shirt; the discomfort of sleeping on the ball will prevent you from staying on your back.

~Try following a regular sleep routine.

~Try taking in a little bit of honey before sleeping.

~Don't eat a big meal right before bed, if your stomach is full it will push up on your diaphragm and limit breathing passage ways.

~Avoid eating "rich" foods such as cakes, cookies, chocolate and pizza.

~Sleep on a firmer pillow, a pillow that's too soft encourages your throat muscles to relax and narrows your air passageway.

~Inhale steam before sleeping or sleep in a room with a humidifier turned on, which will reduce congestion and moisturize the throat.

~Purchase some nasal strips and put them on before going to sleep. Nasal strips will open up your nostrils and allow more air to come in, thus reduce snoring.

~If you are a smoker, stop smoking, if that is not feasible then avoid smoking right before you go to bed. Smoking causes inflammation and swelling of the throat.

~Take anti-snoring pills or use anti-snoring nasal spray.

~Consult a medical profesional if your snoring continues to adversely affect your sleep.

[Lost in time]

I dont think anything will get hubby to stop snoring *LOL* boy is he loud...I turn him to his side and he still snores and snores even louder *L

[Beautiful~Mistake]

my boyfriend used to tell me that if he snored, just plug his nose and he'd roll over.. well, i plugged his nose and the damn fool snored louder throug his mouth!! i nearly died laughing at that one..

we've seriously tried everything when it comes to his snoring and nothing.. we've talked to dr's, specialists *L i'm just doomed to listen to him snore.. mind you it's not every night, but when he does man.. i can fully expect to get NO sleep..

but then we got his allergy test done and found taht he's allergic to everything under the sun, so that may have something to do with it.. i s'pose if he lived in a bubble he might not snore............

[phoenixrising79]

He might want to get checked for sleep apnea. A sleep study scheduled by his physician can tell either way. If he does have it, then it could cause major health complications.

[Beautiful~Mistake]

he's an asthmatic and spends about 30% of his day in the 'red zone'.. if he's snoring it's because he's that tired or he's having trouble breathing and nothing's going to fix it short of sitting up and not sleeping

i pump him full of home remedies and he's fine as frogs hair, though *L

[Unless]

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