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Thread: Daily health tips

  1. #1
    Inactive Member samezoobi's Avatar
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    Daily health tips

    Daily health tips.
    1. Get 6 to 7 hours of sleep each night. Try going to bed and waking up at the same times every night/day.
    2. Never, EVER skip breakfast
    3. Eat all the fresh produce you can each day
    4. Make your breads, cereals, pasta, and rice dishes whole grain
    5. Drink water; avoid sodas and high calorie drinks that are filled with
    sugar
    6. Use oils rather than solid fats like butter or margarine
    7. Eat lean sources of protein to avoid eating too much saturated fat
    8. Be weary of trans fat. Look for partially hydrogenated oil on the ingredients list of packaged foods. If you see it, put it back on the shelf.
    9. Exercise every day. A well-balanced exercise regimen includes cardio, strength training, and flexibility exercises.
    10. Eat every 3-4 hours to maintain energy levels
    11. Save foods high in fat or filled with sugar (chips, cookies, cakes, sodas, etc) for special occasions.
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    Inactive Member profitgs's Avatar
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    Re: Daily health tips

    Hello everyone....

    This is good sharing.. thanks for give us this kind of knowledge..
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    Inactive Member jemima.harris's Avatar
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    Re: Daily health tips

    Ya, this is very nice information which is shared here. Drink minimum 7 to 8 glasses of water per day and take lots of fruits and vegetable in your food. Do 20 to 25 minutes exercise every day for reaming healthy becasue exercise is very good for health you as well as it gives refreshment.
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    Inactive Member micheljhonson87's Avatar
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    Re: Daily health tips

    Daily health tips are as bellow :

    1) Eating Fried Food
    2) Do Exercise regularly
    3) Enjoy plenty of whole grains, fruits and vegetables.
    4) Maintain a healthy weight.
    5) Eat moderate portions.
    6) Know your diet pitfalls.
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    Inactive Member sharnedouglas's Avatar
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    Re: Daily health tips

    As the some Daily Healthy tips are mentioned below.

    1. Eat a variety of nutrient-rich foods.
    2. Maintain a healthy weight.
    3. Working out makes you overall health glow. It also does a lot good to your hair.
    4. One of the major tips on health is to walk on a regular basis.
    5. Skin protection is part of the daily health care routine that should be followed by everyone especially a women.
    6. Meditation is very healthy to meditate every day on a regular basis.
    7. There is no substitute of healthy eating for a healthy body.
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    Inactive Member dealsbellcouk's Avatar
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    Re: Daily health tips

    Thanks For Sharing best Health Tips. Your health tips is a very useful for me. Here i share some more Daily Health Tips.

    1. Don't drink soda.
    2. Eat more fruits and veggies, less fast food.
    3. Walk whenever you can and move your body a lot while at work.
    4. Park at the end of the parking lot and walk up to work and take stairs.
    5. Drink more water.
    6. Eat lean meats like chicken and fish and pork, stay away from red meat.
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    Inactive Member Breddy's Avatar
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    Re: Daily health tips

    Well all tips are nice and workable. I have also some simple tips for health.
    Try to do exercise regularly. One hour is enough.
    Eat fruits regularly and avoid fast food.
    Drink lot of water in a day.
    Try to eat less quantity food and avoid over eating.
    Avoid to eat before sleep.
    Try to sleep at least 8 hours.
    Never skip any meal.
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    Inactive Member Miles21's Avatar
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    Re: Daily health tips

    Thanks dear for posting these wonderful tips for the the daily health.
    These tips are quite effective and very useful to maintain healthy life.
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  9. #9
    Inactive Member Broderick's Avatar
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    Re: Daily health tips

    Hey..
    Quote Originally Posted by samezoobi View Post
    Daily health tips.
    1. Get 6 to 7 hours of sleep each night. Try going to bed and waking up at the same times every night/day.
    2. Never, EVER skip breakfast
    3. Eat all the fresh produce you can each day
    4. Make your breads, cereals, pasta, and rice dishes whole grain
    5. Drink water; avoid sodas and high calorie drinks that are filled with
    sugar
    6. Use oils rather than solid fats like butter or margarine
    7. Eat lean sources of protein to avoid eating too much saturated fat
    8. Be weary of trans fat. Look for partially hydrogenated oil on the ingredients list of packaged foods. If you see it, put it back on the shelf.
    9. Exercise every day. A well-balanced exercise regimen includes cardio, strength training, and flexibility exercises.
    10. Eat every 3-4 hours to maintain energy levels
    11. Save foods high in fat or filled with sugar (chips, cookies, cakes, sodas, etc) for special occasions.
    awesome post... you have shared very useful and effective tips.. By following these tips we can stay fit and healthy.. you have done nice job.. thank for sharing... keep it up,... keep sharing..
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    Inactive Member Michealleo's Avatar
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    Re: Daily health tips

    Hi to all health concsious peoples .
    here some health tips :-
    Drink plenty of water i.e. at least 8 glasses of water
    Eat healthy food - Vegetarian diet consisting of green and leafy vegetables
    Exercise daily - Brisk walking or jogging for half an hour
    Avoid negatively oriented people
    Always think positively and have a postive frame of mind
    never eat ur food before going in bed
    Best of luck .
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