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Thread: Daily health tips

  1. #11
    Inactive Member danialwatson's Avatar
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    Re: Daily health tips

    Some great tips for health are as below:

    1) Enjoy plenty of whole grains, fruits and vegetables
    2) Do Exercise regularly
    3) Know your diet pitfalls
    4) Maintain a healthy weight
    5) Eat moderate portions
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  2. #12
    Inactive Member pedroklein's Avatar
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    Re: Daily health tips

    Some daily health tips are mentioned below:

    - Try to do exercise regularly
    - Eat fruits regularly and avoid fast food
    - Drink lot of water in a day
    - Try to eat less quantity food and avoid over eating
    - Avoid to eat before sleep
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  3. #13
    Inactive Member gerryfilanfoph's Avatar
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    Re: Daily health tips

    Some daily health tips are try to do exercise regularly, Eat fruits regularly and avoid fast food, Drink lot of water in a day, Try to eat less quantity food and avoid over eating and Try to sleep at least 8 hours.
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  4. #14
    Inactive Member nellsjames's Avatar
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    Re: Daily health tips

    it is very good information, the information shared here. Drink at least 7-8 glasses of water a day, take the fruit and vegetables in the food a lot. Do 20-25 minutes exercise reaming health every day, because the movement is very useful and it gives you good health and refreshment.
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  5. #15
    Inactive Member doreanjonson's Avatar
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    Re: Daily health tips

    Drink at least 7-8 glasses of water a day and take lots of fruits and vegetables in your diet. Do 20-25 minutes of exercise each day to its creaking, that exercise is good for you as well as refreshments.
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  6. #16
    Inactive Member alvinjhonseon's Avatar
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    Re: Daily health tips

    This information is very pleasant, that is shared here. Drink at least 7-8 glasses of water a day and drink lots of fruit and vegetables in your diet. Do 20-25 minutes of exercise every day to clean the hole because the exercise is very good for your health and that it provides a cooling.

  7. #17
    Inactive Member jeniferdepth's Avatar
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    Re: Daily health tips

    I have some health tips that are using in daily life such as:
    Exercise at gym
    Yoga
    Cycling
    walking
    Swimming
    Playing outdoor games are also good for your health
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  8. #18
    Inactive Member jamessmmarshall's Avatar
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    Re: Daily health tips

    it is very good information, sharing of information here. Drink at least 7-8 glasses of water a day, take the fruit and vegetables in their diet a lot. Do 20-25 minutes of health gratings exercise every day, because the movement is very useful and it gives you a healthy and refreshing.
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  9. #19
    Inactive Member donaldyok's Avatar
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    Re: Daily health tips

    Drink at atomic 7-8 glasses of baptize a day, yield the bake-apple and vegetables in their diet a lot. Do 20-25 account of bloom gratings exercise every day, because the movement is actual advantageous and it gives you a advantageous and refreshing.
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  10. #20
    Inactive Member pitterssons's Avatar
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    Re: Daily health tips

    Exercise is abundant way to accomplish physique slim. Daily exercise accomplish physique absolute and aswell helps to accomplish it abbreviate and weight loss. Fruits and vegetables are acceptable for slimming.
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