Well carrot is rich in nutrient, like calcium and potassium. It contain vitamin C and vitamin D. In pure carrot juice calories, are extremely medium. A glass that is about 250 ml of carrot juice contains only 70 calories. So drink 1 glass (6 ounces) of carrot juice regularly but do not drink more than this amount, as it won't be absorbed by the body.
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100% benefit of carrot juice ...................
Last edited by wiselisle; October 9th, 2013 at 02:01 PM.
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