People tend to get sucked into the vortex when they are confronted with obstacles, tension and stress. Negative feelings have the potential to overpower you to the point that you feel trapped. If it sounds familiar, try incorporating some of these stress-relieving practices into your daily routine. They will aid you in maintaining a balanced mental life and warding off the effects of stress. Endorphins are released into the bloodstream during exercise and play game drive mad have a profound effect on one's mood. Going to the gym is not required for health improvement. A 30-second stress reliever for you is to get up and stretch or take a brief walk around the workplace.