Stress relief refers to ways of reducing or dealing with stress. Some examples of stress-reducing activities are exercise, yoga and meditation. These activities can help release endorphins, calm the mind, and relax the body. Reducing stress can improve mental and physical health as well as well-being. If you're looking for some stress-relieving activities, you might want to try some recreational activities like hobbies, games eggy car or extra fun. Putting leisure time into your schedule can be the key to feeling your best. When you feel overwhelmed by the pressures of work and daily life, try to put everything aside and pamper yourself by treating yourself to a hobby or a trip with Friends, relatives or simply you can participate in social activities to help calm and improve your mood.