GNC in Pennington is where I get mine
Where can you buy protein powder around here?
GNC in Pennington is where I get mine
Or GNC at Fort Henery Mall.
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Yea, they have alot more stuff at that one....I just assumed he was closer to Pennington because I am I guess
Haha, yeah i dont know were pennington gap is so I assumed he was closer to KPT.
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you can actually buy some good whey protein (the absolute best and only kind you should consume, at least I think that way).. walmart has some... try it out.. six star nutrition (walmart) makes some good things
Just an update for you all. I did my weigh in with the school nurse yesterday and the results made me very happy. From 8/1-10/16 I went from 256 lbs to 235 lbs. And the shocker is that I haven't been able to do my normal cardio routine for the last three weeks, due to my orthotics being resurfaced. I have not starved, I have lifted and done my pushup/dip routine on a daily basis and my clothes are really starting to fit good. I even reward myself with a few brews and some junk food on Saturdays for the games. For those of you who are trying to improve your lifestyle, it can be done and keep on plugging. [img]/LDPforum/ubbthreads/images/%%GRAEMLIN_URL%%/wink.gif[/img]
congrats, your success should be good motivation for people on here trying to get fit. Those are good results in 2 month span!
McMaster University found that drinking skim milk after weightlifting out performs both soy and carbohydrate beverages (similar to sports drinks) in regards to muscle gain and fat loss.
So drink up that milk fella's
It's a new year, and no one is asking for new year resolution help? come on?
Anyway, for all you weight lifting buffs, the key to getting huge and ripped, is overall core strength. So, get going on those core exercises.. it works miracles.
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