i'd say running definitley, but doing both would obviously be more effective...
Whats the quickest way for droping them pounds?
running or lifting weight..Whats the quickest way to lose the fat....lifting???
i'd say running definitley, but doing both would obviously be more effective...
the quickest way to lose weight is to have a good diet and do about 5 intense cardio sessions 8-12 hours before or after you lift...lifting weights will not really help you lose weight
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lifting may not help "lose weight", but i've always heard/thought muscle mass helps burn fat.
intense cardio and lifting or resistance training will definitely help.
Serious sport has nothing to do with fair play. It is bound up with hatred, jealousy, boastfulness, disregard of all rules and sadistic pleasure in witnessing violence. In other words, it is war minus the shooting.
George Orwell
I really don't care about losing any weoght....I just want to get rid of the pudge, I got over the winter months
it's all about your diet and cardio then....
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cut out on the sweets man...
quitting the drug known as pop will drop some of it off quick...just drink water big man
for snacks, do like i do, go for fruits and tuna (yeah, tuna is my breakfast every day)
and what you would normally eat at dinner or any other meal, start reducing the sizes of them
and of course, exercise
"i asked a toothless man, who all these people were and, he said the soapmakers...and we are workin workin"
thanks...I still dom't know if lifting burns fat quicker than running. Does it?
No.
Serious sport has nothing to do with fair play. It is bound up with hatred, jealousy, boastfulness, disregard of all rules and sadistic pleasure in witnessing violence. In other words, it is war minus the shooting.
George Orwell
ok...so running is your best bet?
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