and man, you can't forget proper diet...
would be kind of pointless to eat like a cow and then go exercise and try to lose it, unless you run for a dang long time..
Yep...intense cardio
Serious sport has nothing to do with fair play. It is bound up with hatred, jealousy, boastfulness, disregard of all rules and sadistic pleasure in witnessing violence. In other words, it is war minus the shooting.
George Orwell
and man, you can't forget proper diet...
would be kind of pointless to eat like a cow and then go exercise and try to lose it, unless you run for a dang long time..
"i asked a toothless man, who all these people were and, he said the soapmakers...and we are workin workin"
what all sorts of cardio would you reccomend?
my cardio consists of running through town for around 30 minutes or more, and when it gets warmer weather, bout an hour or more
"i asked a toothless man, who all these people were and, he said the soapmakers...and we are workin workin"
it is according to how much u need to loose and how fast. i know u can put on garbage bags and go for a run and loose weight really fast. but it is not really healthy.
"Take em one at a time and everything else will take care of itself"...Ole Tob
running in short intense sessions will boost your metabolism and help you burn fat
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