Basics For Your Weight Loss !!!

[hajasoftware]

FAT LOSS BASICS

Follow these tips! No matter what kind of quick weight loss method you're using, most or all of these fundamentals should come into play...


Exercise

1.)Perform some form of resistance training 3-4 times per week (about 45 minutes per session)
2.)Perform moderate to high intensity cardio (aerobic) exercise 2-3 times per week (at least 20 minutes per session)
3.)If you can, do your cardio first thing in the morning on an empty stomach to burn more fat

Diet

1.)Eat 5-6 well-balanced meals/snacks per day .
2.)Each meal should be roughly 30% fat, 30% protein, and 40% carbs .
3.)Eat the right kinds of foods: lean meats, eggs, protein shakes, cottage cheese, yogurt, nuts, seeds, olive & flax oil, salmon, tuna, vegetables, fruit, oatmeal, brown rice, beans, whole-grain breads and pasta .
4.)Drink between a half and a full gallon of water each day
Have a "cheat meal" once per week where you can eat anything you like .

Supplements

1.)Use a high-quality multi-nutrient formula every day
2.)Use Whey protein[powder to increase your lean protein intake, stabilize blood sugar, and increase metabolism
3.)Take an L-Glutamine supplement (to help keep lean muscle tissue while dropping fat) once or twice per day
4.)Take an Essential Fatty Acid supplement like Flax Seed Oil every day
5.)If you tolerate them well, use fat burnersto help speed up fat loss.


Obviously, this all can seem a bit overwhelming at first. That's especially true if you've never followed an intense weight loss program before. Keep try your best to reach your goal.

Take care and meet you again with more stuff for weight loss.

With regards,
Haja Sherief

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<font color="#a62a2a" size="1">[ September 26, 2005 03:57 PM: Message edited by: hajasoftware ]</font>

[Norm Johnson]

I will not stop drinking beer though

[DamnTheCowboys]

Thanks for the tips

[GdB33]

Excellent tips. I have found that the easiest way for me to stick to a diet is to have my meals pre- made or easy to make. Thanks agian!