Sleep disturbance after a flight

[LilRazer]

I have this question - how can I normalize sleep? I have a lot of work now, I get calls at work even in the evening, and as a result I don't sleep well.

[Klompsan]

You know such periods happen, I myself had such a situation, last year after the quarantine I went to the office to work, a lot of work immediately found that was not fulfilled, although we worked remotely. There were a lot of nerves.

[LilRazer]

Yes I understand that everything can be experienced and a lot can be adapted to, but this is human health, I wanted to buy tea with a calming effect, but it does not work. Maybe there are some supplements.

[Klompsan]

Maybe you just need to get rid of stress, at least at home, not during working hours. If it cannot be avoided, then it is better to approach the situation from the other side. You can buy https://nanopep.net/products/epitalon-spray a dietary supplement that helps the body to regulate the normal level of all elements. It is also great to fight sleep deprivation, normalization of biorhythm, also helps to improve immunity. In general, I recommend to try it, for prevention it will not be superfluous.