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Thread: Nutrition and Health Diet

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    Hostboard Member DanielGolden's Avatar
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    Nutrition and Health Diet

    The basic foundation for a healthy individual starts from his foetal stage with proper and healthy nutrition derived from his or her mother. Hence, a pregnant woman's diet stands atop all diets.

    Your food shall be your medicine. Ayurveda has postulated the rold of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuild itself provided proper nutrition is provided by way of food.

    Sumptous nutrition is available in fruits and vegetables. Fruits have the capacity to give all that a body needs.

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    Hostboard Member ReginaldCannon's Avatar
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    Re: Nutrition and Health Diet

    Good evening. I can also add that proper nutrition is an integral part of any healthy lifestyle for many people. Yes, it's difficult, but it's possible. For example, I love soya yogurts because they support my immune system. But be careful and buy natural yoghurts only in trusted places. Especially since I order them online and with delivery.

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