Today life is very busy every one trying to keep him or her fit and smart but due to work and tiredness many loses there health. So here are the tips for remaining health and smart.

Drink more WATERin the morning, less at night.

Kick the smoking habit. Smoking adds ten years to a person's life and it does not help the immune system.


Exercise 3 to 5 times a week. It will boost the immune system, which helps to fight off colds, viruses, and germs.

Do not drink coffee twice a day.

Do not eat bread which has only just been toasted.

Eat healthy foods that contain fruits, vegetables, and lean meats.

Take a multi vitamin daily.

Do not have huge meals after 5pm.

Do not take pills with cool water.