Nutrition is the process of providing cells or organisms life through foods, also called nourishment.

Good nutrition means getting enough macronutrients and micronutrients. Proper diet and nutrition sustains life. Proper nutrition is the cornerstone of healthy and happy living.

Micronutrients include vitamins and minerals which keep your cells working properly while Macronutrients contain calories like proteins, carbohydrates and fats which help you maintain your body weight.

The foods you eat provide the energy your body needs to function just like you need to put fuel in your car or recharge your cell phone battery, your body needs to be fed energy-providing foods every day.

Good nutrition is very important for people with HIV. When you are HIV-positive, you will need to increase the amount of food you eat and maintain your lean body weight.

Proper nutrition is the provision of healthy foods that will help in the nourishment, growth, repair and strengthening of cells. It also includes proper or balanced diet programs.