Heart disease is the leading killer of Americans today; with heart attack is its most visible sign.
Healthy lifestyles play a big part in reducing your risk of heart disease, heart attack and stroke. Better lifestyle habits can help you to reduce your risk for heart attack. You have to learn what you can do to help prevent heart disease and stroke. If you have more than one risk factor for heart disease or stroke, you could and should make lifestyle choices that can reduce your risk.
Smoking
Cigarette smoking is the most preventable cause of premature death in the United States . That?s important! Want evidence of the dangers of smoking? Consider these statistics: A smoker?s risk of heart attack is more than twice that of nonsmokers. Cigarette smoking is the biggest risk factor for sudden cardiac death -- smokers are looking at two to four times the risk of nonsmokers. Studies have shown that cigarette smoking is also an important risk factor for stroke. The evidence also indicates that chronic exposure to environmental tobacco smoke (secondhand smoke, passive smoking) may increase the risk of heart disease.
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