Water

75% of Americans are chronically dehydrated.

In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

Even MILD dehydration will slow down one's metabolism as much as 3%.

One glass of water shuts down midnight hunger pangs for almost 100%of the dieters studied in a U-Washington study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and
joint pain for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50%
less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

Of course, too much water may have strange side effects:

http://e5.email.iwon.com/viewer.php?...9bb8c4a7e06ef8

Smackie,
Thanks for the public service announcement, we could all learn something from that http://www.hostboard.com/forums/

Oh yea, Rack the RACK http://www.hostboard.com/forums/

Remember...there is a sandwich & a glass of water in every beer.

It appears the water's tasting good to her.

75% of married men wish their wives tits were that big.

<BLOCKQUOTE><font size=2 face="Verdana, Helvetica, sans-serif">quote:</font><table border="0" width="90%" bgcolor="#333333" cellspacing="1" cellpadding="0"><tr><td width="100%"><table border="0" width="100%" cellspacing="0" cellpadding="2" bgcolor="#FF9900"><tr><td width="100%" bgcolor="#DDDDDD"><font size=2 face="Verdana, Helvetica, sans-serif">Originally posted by Smackie Chan:
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

</font></td></tr></table></td></tr></table></BLOCKQUOTE>

I guess that means m2 has been dying of thirst since he registered.

I get pnemounia, fuck it if I spelled it wrong, about two times a year. I get it like ...emergency room. 2 years ago, refusing to believe I needed a doctor, I went into a seizure due to dehydration. Even though I live on the Atlantic seaboard, I haven't worn a coat or jacket in over 4 years. I got up in the middle of the night, tripped over the couch and flopped like a fish; to this day I would swear it was for 10 seconds but my family says I was down for 3 minutes. At the hospital they gave me an IV, then another IV and told me to drink plenty of electrolytes......I went home and drank a pot of coffee.

<BLOCKQUOTE><font size=2 face="Verdana, Helvetica, sans-serif">quote:</font><table border="0" width="90%" bgcolor="#333333" cellspacing="1" cellpadding="0"><tr><td width="100%"><table border="0" width="100%" cellspacing="0" cellpadding="2" bgcolor="#FF9900"><tr><td width="100%" bgcolor="#DDDDDD"><font size=2 face="Verdana, Helvetica, sans-serif">Originally posted by Smackie Chan:
One glass of water shuts down midnight hunger pangs for almost 100%of the dieters studied in a U-Washington study.</font></td></tr></table></td></tr></table></BLOCKQUOTE>

thanks. i was just sitting here thinking i was getting pretty hungry. a glass of water sounds good. i think i'll wash it down with a half bag of cool ranch doritos.

Quit surfing the web and stay on task!

Smackie, in all seriousness that was probably the most helpful and important post I've ever read.

It's amazing to me how true that info is, and more amazing still is how I often don't heed its message.

Usually I'm out cold by 10:00 p.m. Pacific but I did pound some water this afternoon and at dinner. Hmmmmm...