who all is in the weight room already?
i have seen the titans in there nearly everyday since mid february and they are hungry!!!
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who all is in the weight room already?
i have seen the titans in there nearly everyday since mid february and they are hungry!!!
well tell them to eat
they will be feasting plenty come this fall [img]/LDPforum/ubbthreads/images/graemlins/beer1.gif[/img]
who do they have returning
Thats what I like to hear!
I think that is what has given the Titans such an edge over the past years. I know one thing. Stacy Ervin absolutely used to kill himself in that weight room. Did it pay off??? I will let you all be the judge [img]/LDPforum/ubbthreads/images/graemlins/tongue.gif[/img]
great post!!! ole stacey could press 330+ easily back in his high school days
are we talking twin springs football or basketball?
i think football b/c he said fall and last year they got spanked by coeburn so i doubt they will do much in football but i might be wrong
twin springs football= national power house....
heard they were going to be on two a days next year on mtv...
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ole stacey could press 330+ easily back in his high school days
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and you should have seen him walk on water.
Why is this on the LPD forum? [img]/LDPforum/ubbthreads/images/graemlins/wall.gif[/img]
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who all is in the weight room already?
i have seen the titans in there nearly everyday since mid february and they are hungry!!!
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Most teams get in the weightroom as soon as the season is over, that might be the problem you have started in February, you are already over 2 months behind. [img]/LDPforum/ubbthreads/images/graemlins/grin.gif[/img]
[img]/LDPforum/ubbthreads/images/graemlins/getsmile.tmp007816300.gif[/img] TITANS [img]/LDPforum/ubbthreads/images/graemlins/beer1.gif[/img]
lol
heard they had a transfer student who could throw a 90 yard pass to him self and could bench 500+ pounds [img]/LDPforum/ubbthreads/images/graemlins/getsmile.tmp007816300.gif[/img] [img]/LDPforum/ubbthreads/images/graemlins/grin.gif[/img] [img]/LDPforum/ubbthreads/images/graemlins/grin.gif[/img] [img]/LDPforum/ubbthreads/images/graemlins/grin.gif[/img] [img]/LDPforum/ubbthreads/images/graemlins/grin.gif[/img]
Remember the Titans guys..
From what I saw this season TS wasnt impressive after Dock quit, the JV team doesn't have a lot coming up, the guys coming back this year did not impress at all, and they had turmoil all season long with guys quiting... so they better get in the weight room or start dribbling that roundball for next year...
hey guys... whatever young athletes are looking for a good offseason strength and conditioning program pm me. I've got a program from Ohio States football strength coach. It's sweet. Also, I've combined it with a workout. I gurantee everyone will benefit from the workout, even if you aren't a football player.
My work out is tweaked a bit, I've been researching this stuff for years, and have finally came up with an ideal workout. Hopefully, I'll get up to Pound sometime and get this put in as their mandatory workout.
ts had a young team last year.. i look for them to be better.. they had a soph qb and a freshman rb and receiver.. we should have all of our line back from next year.. i look for us to be right up toward the front along with prob cwood or the cove..
Well TW loses basically nothing but with that coaching staff I don't expect them to improve much from last year
I think the Cumberland should leave the grass to the LPD, and the LPD should leave the hardwood to the Cumberland [img]/LDPforum/ubbthreads/images/graemlins/grin.gif[/img]
I think Twin Springs should have thier own forum to boast and talk about the good ole days when they were good.
nah the hard wood will go to the CMD when it forms
yeah, the Div.2 hardwood...haha
Haha really?? Who in the CMD is good?? Castlewood beat Va High didn't they? At Least I thought they did [img]/LDPforum/ubbthreads/images/graemlins/confused.gif[/img]
And I would hope they would own all battle fields, ho many of the CMD are stepping down from AA this year??? I'll go ahead and make this prediction.....VHS girls basketball state champs next year.... [img]/LDPforum/ubbthreads/images/graemlins/wink.gif[/img]
Lee--- GC---- Va High--
from top to bottom they are better than the cumberland.. Castlewood and Rye Cove were good last year but will they be next season??
Well Lee is losing Stafford and Skaggs so they'll be down. Va High is losing Tilley I think. GC will be awesome next year. Didn't Lebanon used to be pretty good?? [img]/LDPforum/ubbthreads/images/graemlins/confused.gif[/img]
im just sayin from top to bottom the CMD will be a better basketball disctrict than the Cumberland. Castlewood will be awsome but from there it goes down hill quickly
Since we are talking about Off Season Workouts...I was wondering what type of supplements would be best for high school age athletes?? My nephew is trying to gain some weight. I've recently heard of things like HGH and Andro...do these supplements work?? I'm not much on working out so I really don't know. [img]/LDPforum/ubbthreads/images/graemlins/confused.gif[/img]
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Lee--- GC---- Va High--
from top to bottom they are better than the cumberland.. Castlewood and Rye Cove were good last year but will they be next season??
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I really don't know how good Castlewood will be next year.. They will be returning Fisher, Smith, Collins, and Carter so they will have some good shooters still but I'm afraid their inside play will hurt them.. The Cumberland will be down next season compared to the last few seasons.. You never know who TS will bring in but everyone else you can pretty much predict from year to year.. This year, Castlewood could have beat all of the CMD teams and yes they did beat VA High.. But next year, Gate City will be the team to beat and the CMD probably will be the toughest district.. But like neutral said, they will be Div. 2 so they won't even be competing against many teams from the other districts.
GC will be in the CMD and they beat Castlewood...
if your talkin about twin spring good ole days in football i really can't recall any. Seens like I remember them almost breaking the state record for most consecutive losses if this is what your talkin about.
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GC will be in the CMD and they beat Castlewood...
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Yes I know but it wasn't a blowout.. Castlewood could have beat them.. Both teams were really close and the game could have gone either way is what I'm saying.
When did you become such a successful coach. Before you start bad mouthing players and even coaches you need to stop and think that their children, spouses and other family members are reading this. If YOU think you could do a better job coaching go get an application. Coaches who develop successful programs have to have long term goals as well as short term goals. When you go into a program with young athletes as a coach you know this year might not be great but each year will see improvement as those kids learn and mature. TS is a young team give them and their coaches a chance.
best supplment on the market imho NO Explode....
Well is it safe?? Would you mind to give me some info??
I checked it out on the internet and it seems like it's the real deal. It's kind of on the pricy side, but I have a couple of friends that use it and I can tell a difference. I mean, they don't have muscles bulging out everywhere but they are getting bulkier. I personally just save my money and eat a lot of protein. I'll lift and eat either right before or right after depending on how much i'm planning on lifting.(if im planning on lifting a lot, i eat after.) but i eat loads of peanut butter and fish (yeah i know, but it's good if you make it yourself) and they are LOADED in protein. try that before you blow $90 on a tub of No Xplode
Buddy I wasn't talking about Twin Springs. Hell we beat them last year and we sucked [censored]. Our coach didn't win at Lee High, and he hasn't won at Thomas Walker. In his stints as head coach at Lee and TW he is a combined 12 wins and 48 losses. I don't have to say anymore [img]/LDPforum/ubbthreads/images/graemlins/smirk.gif[/img]
Thank you for the info. So eat fish and peanut butter together??
LORD NO!! Like i'll eat a flounder filet or something like that for lunch, and if i don't have that i'll eat a tuna sandwich, and then later if im hungry, i'll eat a Peanut butter (usually with no jelly just because im weird like that) sandwich