How to remain healthy?

Today life is very busy every one trying to keep him or her fit and smart but due to work and tiredness many loses there health. So here are the tips for remaining health and smart.

Drink more WATERin the morning, less at night.

Kick the smoking habit. Smoking adds ten years to a person's life and it does not help the immune system.


Exercise 3 to 5 times a week. It will boost the immune system, which helps to fight off colds, viruses, and germs.

Do not drink coffee twice a day.

Do not eat bread which has only just been toasted.

Eat healthy foods that contain fruits, vegetables, and lean meats.

Take a multi vitamin daily.

Do not have huge meals after 5pm.

Do not take pills with cool water.

There are some more tips:-



1Reduce the amount of TEA you consume
2 Keep your distance from hand phone CHARGERS
3 Do not take Alcoholmore than one glass/cup/serving a day
4 Do not use headphones/earphone for LONGperiod of time Rest your ear awhile after 1 hour
5 Answer the phone by LEFTear. It'll spoil your brain if you use the right ear

According to me:

- Prefer green vegetable and fresh fruit juice
- Drink plenty water in a day
- Do regularly exercise everyday, like swimming, running and cycling
- Do maintain you daily diet plan
- Take at least 6 to 7 hours sleep everyday


- Do not eat junk food and fatty food
- Do not sleep after taking lunch or dinner
- Do not eat fruit after taking lunch or dinner
- Do not drink instant water after coming from hot weather or sunshine
- Do not take tea or coffee more then two cups a day
- Avoid smoking and drinking alcohol

Nice suggestions! But I dont get time for exercise so I avoid some things like
Not eat bread which has only JUST been toasted
Not drink coffee TWICE a day
Reduce the amount of OILY food
Do not have HUGE meals after 9pm etc.

There are many of tips are mentioned below to remain healthy.

1. Walking on the green grass in the early morning improves your eye sight.
2. Keep your self physically active e.g. avoid lifts and use stairs as far as possible.
3. Your exercise must include one for the lungs
4. Keep your weight under control and remove fat around your waist.
5. Exercise your brain - solve puzzles, Su Doku etc.

Thanks For sharing best Suggestion. Really great Topic. Here i share some about remain Healthy. Make sure you eat green leafy veggies, nuts and whole grains. They have a lot of stuff on there about animal cruelty but they have really good recipes and info on how to be a healthy veg.

Hello everyone. We can stay healthy easily if we eat healthy food. Exercise is important for health and prevents us from many diseases. Water is important thing so try to drink lot of water. Green tea is also beneficial. If we can remain healthy then we should quit the smoking. We should clean our teeth two times in a day. Drink fresh fruit juice daily. These are some tips to stay healthy.

I recommend these tips for the healthy life.
Healthy and simple diet.
fresh fruits and raw vegetables.
Plenty of the water.
and regular exercise.

For living healthy life . We have needed to focuse on our eating habits and follow some cardio exercises . Never skip ur breakfast . i know some peoples do this mistake while dieting . Every food had it's own nutritional values .

We can easily stay healthy if you eat healthy foods. Exercise is important for good health and prevent us from many diseases. Water is an important issue, so try to drink plenty of water. Green tea is also helpful. If we can stay healthy, we should stop smoking. We must brush our teeth twice a day.

For happy life we must focus on our eating habits and follow some cardio exercises. Never skip breakfast heart. I know some people do not confuse this with a diet. Each food has its own nutritional value.

It can easily break advantageous if you eat advantageous foods. Exercise is important for bloom and prevents us from abounding diseases. Baptize is an important thing, try to alcohol affluence of water. Green tea is also beneficial. If can break advantageous again should stop smoking.

Creative spirit but covered by a body or meat. This involves it is only God can solve a person is healthy spirit. This is the only higher spirit can be repaired to create a smaller spirit.

Health is very important to all of human being, If you think about your health then you should do exercise, It is good for your health, If you do exercise like running, Walking, Cycling, Swimming, This type exercise is very useful for health, So you should do this type of exercise for your health....