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i just wanted to give promps to this site because
although it looks like a big spam site...
this site is totally free and has alot of
cool features.
i happened upon it yesterday through various
links here and there and checked it out...
i totally recommend ya to see it
(check my new link of the week)
wow...that site is packed with info
thats it????
isfs
im still looking at it
isfs
overwhelming.... isn't it [img]tongue.gif[/img]
you see the referral program?
$$$
i have no idea what that means. what i do know...
is that you get alot on this site for free...
that you won't get anywhere else
SO QUIT RUINING IT, KILLJOY [img]mad.gif[/img] [img]mad.gif[/img]
Damnit whats 5'4 in centimeters?
*shakes fist*
'short'
*glares*
[img]graemlins/grrr.gif[/img]
<font size="4" face="Tempus Sans ITC, Tahoma">it's sexy is what i say.....gotta love short hoes....Quote:
Originally posted by Babi BootifuL:
Damnit whats 5'4 in centimeters?
*shakes fist*
[img]wink.gif[/img] [img]wink.gif[/img]
<font size="4" face="Tempus Sans ITC, Tahoma">it's sexy is what i say.....gotta love short hoes....Quote:
Originally posted by GravyTrain:
</font><blockquote><font size="1" face="Tempus Sans ITC, Tahoma">quote:</font><hr /><font size="4" face="Tempus Sans ITC, Tahoma">Originally posted by Babi BootifuL:
Damnit whats 5'4 in centimeters?
*shakes fist*
[img]wink.gif[/img] [img]wink.gif[/img] </font><hr /></blockquote><font size="4" face="Tempus Sans ITC, Tahoma">Going farmin' later?
ummmm.... its a site about fitness....
and you sign up and get a fitness profile... and
a diet plan (diet meaning... healthier eating
program).... and you can adjust your profile
according to how you currently live your life
in regards to exercise and eating.
in addition, it generates a complete workout according
to what you specify... (days of the week, body
parts, etc)... plus there are countless message
boards with active members that will talk to
you about questions/concerns you have.
i stalked this site for a long time....
i made a profile to test how the site behaves.
based on what my input was... it created a
workout/food schedule for me...
in addition, it also has an area on your profile
in which you can enter what exercises/food you
did on that day... and it will calculate everything
for you...
if anyone has ever searched online for free
health/fitness advice... just to find pay sites
and shitty infomercial bs... this site is fucking
ingenious...
i was really impressed
I was gonna post that it was still the other link but then saw that you said LINK OF THE WEEEEEEEEEEEEEK ... Cool I check it out [img]graemlins/thumbs_up.gif[/img]
I just registered and am looking at all the shit now...
LMMFAO!!!
as wes clearly illustrates [img]tongue.gif[/img]
You don't have to try to make a joke for every obvious pun...especially when it isn't gonna be funny...God gave you the gift of discretion...use it...
You should have posted it more obvious...like this...
<a href="http://www.freetrainers.com/FT/jsp/Refer.jsp?r_f=GravyTrain">
http://www.freetrainers.com/banner.gif</a>
and yes, if you click this link and signup for a full year, i make 5 dollars, if you sign up for a month, i only make 1 dollar....but of course all proceeds go to Hostboard
<font size=30>YESH!!!!</font>
[img]tongue.gif[/img]
The correct term for myself is a hooker, DJ.
Unlike the rest of them, I come at a cost.
Little more....
yea...100 aussie dollars is like what....50 us dollars....ok, more like 75 or so...
and she ain't for buying...aint' that right sweetheart....
ok, i admit, i have to pay for her friendship as well.... [img]frown.gif[/img]
and they don't have EVERYTHING!! they dont' have donuts on the list....how do you not have donuts....do a search for it and you will get a bagel from dunkin donuts or a coffee from dunkin donuts.....
i have also signed up, and assuming that someone else remembers to start a new topic about progression, then I will also post my results.
That's right... I'm not up for grabs [img]tongue.gif[/img]
ok I checked it out and looking into the nutrition guides... seems a pain just starting of having to find EVERYTHINGF you eat in their dietary menu listing but it looks like they HAVE IT ALL .. .. and hopefully as time goes on it will be easier to navigate. Would you or would you not like a reporting say in a month or so?
A hooker you cant afford or is it a hooker who isnt for sale?
confucious says:
how can one be a hooker that isn't for sale?
[img]redface.gif[/img]
Not for sale [img]tongue.gif[/img]
... and not a hooker
<font size="4" face="Tempus Sans ITC, Tahoma">You said it not meQuote:
Originally posted by Babi BootifuL:
The correct term for myself is a hooker, DJ.
Unlike the rest of them, I come at a cost.
I know.. just confirming that I WAS joking [img]tongue.gif[/img]
It probably isn't such a good thing to advertise (even jokingly) that I am some kind of prostitute.. when I'm really not like that.
ahhhh me to. I dont even have 100 Aussie dollars. So we would both be screwed.
<font size="4" face="Tempus Sans ITC, Tahoma">but DEFINITELY not literallyQuote:
Originally posted by Cyalaytr:
ahhhh me to. I dont even have 100 Aussie dollars. So we would both be screwed.
[img]tongue.gif[/img]
i hate this website, even though i am a far cry from being over weight (in fact, some people might say i'm underweight)...
but anyways, i have yet to meat my goals of any of the big 4 (proteins, carbs, fat, calories) and my vitamins and minerals are always very low....it has just opened my eyes that it is not surprising at all how unhealthy america is.....we are a bunch of lazy fat slobs [img]frown.gif[/img]
AAAAAAAAAAAAHAHAHAHAHAHA!!!!
i can't believe you mentioned that bastard oven mitt!!!
(please note -- i saw the arby's commercial while
in the hotel room this weekend... just fyi)
i tried accessing that site last night but it
was down. i'll try to see if i can get on it now.
yes, my workout program consists of the arms and chest this evening....i'll let everyone know how it went tomorrow...assuming i can still move...
LOL...
well i am curious as to what everyone has set up
for. maybe not particular body parts but what
kinda workout you've got.
mine is weird.... its a full 5-day routine...
3 days for average strength training exercise
with 2 (alternated) middle days for specifics.
i did notice the rep count seems to be a bit high...
especially for beginners.... but then again,
i guess i shouldn't complain.
apparently, after each session you go back into
your profile and record the number of reps/weights
you performed. from what i understand, this will
translate onto a larger 'map' type thing showing
particular results.
apparently if you do this, plus keep record of
your food intake... plus follow the nutrition plan
they offer (they told me what foods to increase
and decrease).... in a few days/weeks you will be
able to get a progress chart/report
i didn't get a nutrition plan...what did i do wrong, i'm going to have to go check that out....
and also, the reason for the high reps, is for toning...i think....and if you can't reach that number of reps, decresase weight until you can reach your goal
after logging in, you are taken back to the main
page with a green bar in the upper half of the page.
this is where you get your exercise and food plans
as for the reps thing... maybe i should be a bit
more specific... at least offer an example to
show what i mean:
after registering you are given a generic fitness
plan (exercise)... if you select to focus on
additional areas, you receive ANOTHER fitness
plan beneath the generic one (the second plan
emphasizes those specific areas).
my generic fitness plan contains a total of
5 exercises... that i must do in sets (naturally).
each set is 15 reps per exercise... with 60 second
intervals between sets... then repeat each
cycle until all the reps have been completed.
my generic plan is just that... generic...
including arm curls and push ups. however, there
is just no farkin way i can do 15 reps per
exercise (in 5 cycles) with 60 seconds between
each set.
as a beginner... its just fucking impossible.