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November 3rd, 2006, 04:39 PM
#4
Inactive Member
Re: Dieting
Protein Shake my friend, in replace of 2 meals a day.. you are set to go.
Gatorade can also do the trick because of the carbs it has.
Carbs will fill you up and make you feel less hungry, etc..
Also, you can try to do the special K cereal challenge. 2 weeks, 2 bowls of cereal a day (for 2 of ur meals).
Also, go to the library and get the book, the WARRIOR DIET. It will shed the weight off you, but it consist of pretty much drinking water and eating fruits/veggies throughout the day. Then one big meal in the evening, but you have to eat the food in a certain order, and then desert if you have room. Something to that extent.
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