Amen to the protein shakes. Whey protein supposedly has fewer calories and helps burn fat. I've given up eating meat for awhile. I, too, am an extreme carnivore. But, I also understand that the numbers will play tricks on you. I love lifting weights, so my weight will always be higher. Muscle weighs more than fat. I would also encourage you to begin a regular exercise program with lots of flexibility and an emphasis on cardio. The intensity of my cardio workout has dropped, because I have arthritis in my knee, but I still do 7.15 miles in 20 minutes at levels 2 and three on a stationary bike. I plan on trying to add a few other things. But, whatever you do, DON'T STOP EATING! Everything in moderation, more meals and smaller portions, lots of water, and exercise. Keep up the great work!!